Screen Shot 2019-06-07 at 12.04.34Ways to yoga with peggy:

Benefits of Yoga:

  • increased wellbeing and relaxation
  • gaining flexibility and mobility
  • developing strength & balance
  • connecting with a welcoming community of people

What to expect:

  • sessions begin with guided relaxation
  • then we’ll warm up with some gentle yoga poses
  • you’ll receive clear direction throughout to guide you through yoga poses
  • you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
  • sessions conclude with ‘savasana’, a time of quiet relaxation
  • when you sign up for classes you’ll notice there are ‘Fundamentals of Yoga’ and ‘Self Care and Stretch’. Both are suitable for all levels & newcomers and follow the outline described above, with ‘Self Care and Stretch’ focusing more on relaxation & meditation and ‘Fundamentals of Yoga’ more on yoga postures.


  • you must bring your own yoga mat
  • water recommended
  • wear clothing that you can comfortably move in

Questions? Email: