Benefits of Yoga:

  • feeling amazing
  • relaxing and de-stressing
  • gaining flexibility and mobility
  • developing strength & balance
  • meeting a nice group of people

What to expect:

  • class begins with guided relaxation
  • then we’ll warm up with some gentle yoga poses
  • throughout class you’ll receive clear direction to guide you through yoga poses
  • you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
  • class concludes with ‘savasana’, a time of quiet relaxation

What to Bring:

  • a yoga mat if you have one (or you can borrow one of mine)
  • water
  • wear clothing that you can comfortably move in

Cost: 

£5 for your first class. Then block book 8 classes to be used over 12 weeks (this gives you some flexibility to miss a class when you need to). £40 for 45 minute classes & £56 for 1 hour classes.

Want to participate in multiple classes? Get in touch and I’ll create a joint class card for you.

Payment: I will provide you with bank details on request or accept cash on the day.

Questions? Interested to join us? Book by emailing: yoga.reiki.peggy@gmail.com