Benefits of Yoga:
- feeling amazing
- relaxing and de-stressing
- gaining flexibility and mobility
- developing strength & balance
- meeting a nice group of people
What to expect:
- sessions begin with guided relaxation
- then we’ll warm up with some gentle yoga poses
- you’ll receive clear direction throughout to guide you through yoga poses
- you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
- sessions conclude with ‘savasana’, a time of quiet relaxation
Equipment:
- a yoga mat if you have one
- water
- wear clothing that you can comfortably move in
Questions? Email: yoga.reiki.peggy@gmail.com
