Ways to yoga with peggy:

Benefits of Yoga:

  • increased wellbeing and relaxation
  • gaining flexibility and mobility
  • developing strength & balance
  • connecting with a welcoming community of people

What to expect:

  • when in-person practice resumes, each venue will have particular social distancing and hygiene measures in place to ensure safety of participants
  • sessions begin with guided relaxation
  • then we’ll warm up with some gentle yoga poses
  • you’ll receive clear direction throughout to guide you through yoga poses
  • you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
  • sessions conclude with ‘savasana’, a time of quiet relaxation

Equipment:

  • you must bring your own yoga mat
  • water recommended
  • wear clothing that you can comfortably move in

Questions? Email: yoga.reiki.peggy@gmail.com