Benefits of Yoga:

  • feeling amazing
  • relaxing and de-stressing
  • gaining flexibility and mobility
  • developing strength & balance
  • meeting a nice group of people

What to expect:

  • sessions begin with guided relaxation
  • then we’ll warm up with some gentle yoga poses
  • you’ll receive clear direction throughout to guide you through yoga poses
  • you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
  • sessions conclude with ‘savasana’, a time of quiet relaxation

Equipment:

  • a yoga mat if you have one
  • water
  • wear clothing that you can comfortably move in

Questions? Email: yoga.reiki.peggy@gmail.com