Ways to yoga with peggy:
- In-person classes (paused for now)
- Join me on Zoom for a online class (paused for now)
- Yoga Peggy YouTube Channel
- Listen to Online Meditations
Benefits of Yoga:
- increased wellbeing and relaxation
- gaining flexibility and mobility
- developing strength & balance
- connecting with a welcoming community of people
What to expect:
- when in-person practice resumes, each venue will have particular social distancing and hygiene measures in place to ensure safety of participants
- sessions begin with guided relaxation
- then we’ll warm up with some gentle yoga poses
- you’ll receive clear direction throughout to guide you through yoga poses
- you’ll be encouraged to work at your own level and be given options to modify poses to best suite your range of motion and level of experience
- sessions conclude with ‘savasana’, a time of quiet relaxation
Equipment:
- you must bring your own yoga mat
- water recommended
- wear clothing that you can comfortably move in
Questions? Email: yoga.reiki.peggy@gmail.com
