Q: Is your yoga class right for me?

A: Trying a class is the easiest way to tell! I try to keep classes welcoming and low-pressure environments, but trying anything for the first time can be daunting. In terms of movement, normal class sequences guide participants from lying down, to kneeling in ‘table top’ (all fours), to standing, to sitting, to lying down. If these transitions are particularly problematic, class may not be suitable. We do not do headstands, handstands, arm balances, splits, or any legs behind heads in regular classes. Fear not…people of a wide age range and body type happily attend my classes.

Q: I don’t do regular exercise and am not flexible, can I still do yoga?

A: YES!! Please do yoga!! A journey has to start somewhere & yoga can meet you wherever you are in your health & fitness to take you to wherever you want to be. I have seen dramatic improvement in my own yoga & in those I’ve worked with through consistent practice and regular class attendance.

Q: I have an injury/health condition. Can I still do yoga?

A: In many cases yoga is a very positive activity for those with prior injuries or current conditions, but always ask your doctor for advice. I always encourage people to take things at their own pace and modify poses as needed and encourage you to speak with me if you have a concern or ongoing condition you feel I should know about, but please remember that I am not a medical doctor and I can only provide general advice about modifications. Every pose is an invitation, so always work within your own ability and remember yoga is here to support your health. If you have questions or concerns, please don’t hesitate to ask me.

Q: Can I bring children to your classes?

A: My in-person classes are designed for adults. Yoga is time for you and your mat. We all love our families, but we also need dedicated self-care time. I do allow children to attend outdoor classes alongside their adults, as the environment is more informal, but please get in touch with me before attending with your child.

Q: Can I do yoga if I’m pregnant?

A: Yoga can be a great thing during pregnancy, but requires a particular type of practice. Please speak to me if you are pregnant and thinking about trying yoga or are a regular student who is now pregnant.

Q: What type of yoga do you teach?

A: I am trained in Hatha & Vinyasa Yoga as well as Restorative Yoga, Chair Yoga and Prenatal & Postnatal Yoga. Each teacher brings their own voice and perspective to yoga and with respect to the origins and traditions of yoga, I teach as a Western, 21st-Century woman. My hope is that my students experience the wellbeing yoga can bring to their whole selves, appreciate how their unique bodies move and gain a better sense of self-awareness. I like to think I keep class accessible and enjoyable, while still facilitating a space for deep work.

Still have a Question? Get in touch! Email: yoga.reiki.peggy@gmail.com