A Time to Feel Great with Yoga!

Upcoming Yoga Goddess Workshop:

festive workshop

If you’re around Fife for Christmastime and are missing yoga, come along!

We’ll be making peace with 2019, welcoming the present, and ringing in 2020, yoga-style.

Current students, women, men, newcomers, super pretzel people, all are welcome!

Past Workshop Themes:

Day Retreat! October 2019: Treat yourself to a wonderful day of yoga and meditation. We’ll start with a hatha practice, dive deep into your favourite poses & challenge poses with some interactive activities, and then get some nourishing relaxation with restorative poses and Yoga Nidra.

Yes/No August 2019: With Hatha Yoga, Restorative Yoga and Mediation we’ll be saying ‘YES’ to things we want in life and ‘NO’ to things we’d rather leave behind.

Ma Durga June 2019: You’ll sweat, you’ll be sore and you’ll love it! Experience challenging hatha sequences inspired by Ma Durga, the fierce feminine ancient Indian Goddess and then recollect your energies with restorative postures & Yoga Nidra.

Hestia May 2019: Inspired by Hestia, Goddess of Home & Hearth, you’ll learn how to build your own home practice with easy to remember hatha yoga sequences for morning, noon & night. Then, experience the deep relaxation of Yoga Nidra.

Balance March 2019: Using Hatha yoga, Yin yoga and Guided Meditations, we’ll balance our bodies and minds, learn about how yin/yang, shakti/shiva, male/female philosophies and archetypes apply to our lives, and explore where we hold tension in our bodies in order to let it all go!

Start the Year Right January 2019:  Kick the January blues and set yourself up for an amazing 2019 by connecting with your inner Yoga Goddesses through a ‘feel good’ series of hatha yoga, yin yoga, and guided meditations.